History of Thai massage
The history of Thai massage dates back more than 2,500 years, when it was used as a method of treatment and relieving pain and stress. Massage was considered part of traditional Thai medicine and was used to improve general health and prevent disease. Thai massage is an art and a science, as it requires learning and long training to master it. The Thai massage includes pressure, stretching, stretching and massage exercises, and uses hands, fingers, elbows and feet to massage accurately and effectively. Thai massage is popular in Dubai, as many spas and salons provide this service at different prices and with different levels of quality and luxury
Benefits of Thai massage
Thai massage is effective in improving general health and relieving pain and stress. Among its other benefits
1- Improve blood circulation and relieve congestion
2- Improving body flexibility and movement
3- Relieving muscular and joint pain
4- Improve digestion and relieve constipation
5- Improving sleep quality and relieving insomnia
6- Improve mood and relieve stress and anxiety
7- Improving skin health and regeneration
8- Improving respiratory health and relieving asthma
9- Improving the health of the nervous system and relieving headaches
10- Improving cardiovascular health
Thai massage steps
The steps of Thai massage include the following
1- Relaxation: In this step, the muscles are relaxed and the body is calmed by deep breathing
2- Stretching: In this step, the body and muscles are stretched to improve flexibility and movement
3- Pressure: In this step, the body is massaged with pressure with fingers, toes, elbows, knees, and heels to improve blood circulation and relieve tension
4- Pulling: In this step, the body is pulled with the fingers and toes to improve flexibility and movement
5- Herbal massage: In this step, the body is massaged with herbs to improve the health of the skin and the respiratory system
6- Massage with oils: In this step, the body is massaged with essential oils to improve relaxation and mood
7- Finger massage: In this step, certain points in the body are massaged with fingers and toes to improve the health of the nervous system and relieve headaches
8- Elbow massage: In this step, the body is massaged with the elbows to improve cardiovascular health
9- Knee Massage: In this step, the body is massaged with the knees to improve joint health and relieve pain
10- Heel Massage: In this step, the body is massaged with the heels to improve the health of the nervous system and relieve stress
How to do a therapeutic Thai massage
Thai massage differs from other types of massage, where the person receiving treatment wears special clothes during the massage session that are spacious and comfortable, but he can also remain in his normal clothes during the massage session
The person is lying on a bed while receiving a Thai massage session. One massage session may last from one to two hours, and the masseur pulls the person’s body and makes stretches, such as the masseur sitting on his knees and the weight of his body on the person who is lying on his stomach and pulls the arms back, and a vibration is performed on the body. The massager’s hand, and the massager also uses other parts of his body, such as the elbow and knee, in some exercises
Ingredients for Thai massage
Several ingredients are used in Thai massage, including
1- Essential oils: Various essential oils are used to improve relaxation, mood, and improve skin health
2- Herbs: Various herbs are used to improve skin and respiratory health
3- Elbows, knees and heels: These areas of the body are used to massage the muscles and joints and improve the health of the heart, blood vessels and nervous system
4- Fingers and toes: Fingers and toes are used to massage certain points in the body to improve the health of the nervous system and relieve headaches
5- Comfortable clothes: Comfortable clothes are worn during the Thai massage session to improve comfort and relaxation
The importance of Thai massage in Dubai
Thai massage is one of the most important health services offered in Dubai, as it helps relieve tension and stress and improve the health of the body and mind. Thai massage also promotes blood circulation and helps improve digestive and respiratory health. In addition, Thai massage helps relieve muscle and joint pain and improve body flexibility. Therefore, Thai massage is an ideal choice for people who suffer from pain in the back, neck, shoulders, legs and feet, and it is also an ideal choice for people who want to improve the health of their body and mind
